Wellness Services




Personal training provides motivation and structure that helps you accomplish your fitness goals more efficiently; our personal trainers are certified to deliver real results. Comprehensive training programs include a multidisciplinary approach to physical wellness and are customized to fit your needs.

  • Pre & Post Surgery
  • Total Body Wellness
  • Range of Motion Fitness
  • Strength & Body Development
  • Functional Fitness
  • Low Impact Aquatic Training


The state-of-the-art Biodex Balance System provides a clinical assessment of your current levels of strength and balance, while identifying potential risk factors. The assessment utilizes proven functional fitness tests used by national organizations in their fall prevention programs. After your assessment, work with a personal trainer to develop a program ideal for you. Balance assessments are $20, and include a Biodex Balance System assessment and a consultation with a specialist. Single sessions on the Biodex Balance System are available at $100 for 10 sessions.


Elements offers a unique post-rehabilitation wellness program. We work with your care team to smoothly transition from therapy to a Stay Well program customized to promote long-term recovery and help you maintain your best self.

You will receive a 30-day post-rehabilitation provisional membership where we will tailor your wellness program to help you achieve your specific goals and maximize your long-term rehabilitation improvements. This includes access to resistance and cardiovascular equipment, a therapeutic pool, as well as several land and aquatics classes led by certified instructors.


Specialized training services are designed to help you strengthen your body and provide relief from chronic conditions. Specialized training is available in 30-minute sessions at $20 per session.  

  • Arthritis
  • Lower Body Strength
  • Flexibility
  • Balance
  • Cancer
  • Post Rehab
  • Core
  • Heart Health